We believe good quality sleep is super important! That is why we have developed the SleepMattress blog to help our readers with sleeping tips, recommendations, and detailed guides.Sleep Calculator
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Bedtime Routine - Start your bedtime routine at the same time, 30 to 40 minutes before you lay your head down and sleep each night. Practice habits and activities that are easy to follow and promote a sense of relaxation.
Rest your Eyes from Electronic Devices(at least 30min before sleep) - Avoid having contact with electronic devices or staring at screens for at least 30 minutes before you plan to go to sleep. Pause your notifications and turn your phone on Airplane mode to avoid picking it up again.
Avoid Caffeine - What we call the coffee bean is actually the seed of a small red fruit conveniently called a cherry. In Ethiopia, they brew tea from dried coffee cherries. The rest of the world is happy with the toasted seeds.
Dark Room - Block out all external light and create a dark room by installing blackout curtains. Unplug devices with lights, disable nightlights, and roll a towel under the door to avoid sleep interruptions during the night.
Try Aromatherapy - Apply diluted essential oils to the skin to prompt relaxation, or add a few drops to your bath one to two hours before bed. You can also add a few drops of lavender or chamomile oil to a diffuser.
Meditation - Practice meditation 30 minutes before bed by lying on your back and taking deep breaths. Close your eyes and scan your body for any areas with muscle tension to target the areas and attempt to relax.
Tune in to White Noise - Turn on a white noise machine to mask background noise and keep it at a low volume to ensure you can still fall asleep. Place the sound at least six feet away from the bed.
As the support system for your mattress and box spring, the bed frame is a key component of any bed and contributes to its overall appearance. In addition, the bed frame can contribute to your sleep quality and determine if you sleep soundly or experience interruptions. Our sleep experts spent time researching and testing a […]
One of the key items to getting a good night’s sleep is having a quality pillow. Although pillows may seem simple in design, they require the right features to ensure you avoid neck strain and feel rested in the morning. There are a variety of different brands, sizes, and materials used on pillows in the […]
The sleep industry is a booming industry that has a variety of different mattresses available as technology continues to evolve. Although there were only a few brands available in past decades, there are now dozens of brands that offer a variety of mattresses and beds. Today, many factors influence a product’s quality, including its materials, […]